Morning rush, lack of sleep, or an early meeting are among the common reasons for you to skip your breakfast. This delicious affair of nutritious and scrumptious food to prepare you for the day consumes time that sometimes is not affordable for us to spare. A simple delectable breakfast biscuit can rescue you from the nightmare of having an empty stomach till lunch on a hectic day. It is a delightful accompaniment with your morning tea or coffee that gives your morning a boost of energy. Nibble on these biscuits while you work or have a mouthful of them with your morning beverage to have an enthusiastic day. These tiny bundles of joy are loaded with some tasty and power-packed ingredients including the following four edibles:
Peanuts are a vibrant source of energy that adds the nuttiness to your breakfast biscuits. These kernels are packed with power and loaded with nutrients. It is popular as a healthy alternative to your regular snacks and adds a crispy texture to your biscuit.
Oats are breakfast cereals that are rich in antioxidants. They play a vital role in improving digestive and general metabolic health. They are usually consumed in the form of porridge known as oatmeal and provide a chewy texture to your breakfast biscuits.
Sunflower seeds are among the world’s healthiest foods as they contain B complex vitamins, calcium, potassium, protein, iron, vitamin E, phosphorus, magnesium, etc. These seeds are grayish-green or black in color and have very high oil content. They have a mild nutty taste and a firm but tender texture making them a good snack that takes care of your hunger. These seeds are among the healthy snacks that you can put in your mouth and act as the element that adds a pop to your biscuit.
Walnuts are considered a super plant source of Omega-3s and lowers your risk of heart disease. They also support better brain function including faster processing speed, enhanced mental flexibility, and better memory. They have an earthy flavor with a rich, buttery texture and is often used to lighten the rich intensity of sweet dishes.
Sesame seeds have several health benefits which include improving respiratory health, digestion, blood circulation, heart health, etc. These tiny edible seeds have a nutty flavor and a delicate crunch. These seeds are available in wide variety of colors such as white, black, golden, etc. and are among the oldest condiments known to man.
These ingredients are among the most widely used elements to enhance flavor, texture, nutrition, and taste of your breakfast biscuit. So next time, when you don’t have time to properly eat, grab one of these biscuits and just repeat!