The emergence of moringa as a superfood in the market must have definitely caught your attention and left you wondering about ways in which you can incorporate it in your daily diet. Moringa is becoming a trending topic in the healthy and organic food industry and is among the robust curatives featured in ancient Ayurveda medicine tradition known to treat over 3000 conditions.
- Stress Buster- Moringa leaves are a rich source of natural adaptogens that improve endurance in face of fatigue. Adaptogens are herbs or plants that protect our body from the toxic effects of stress and aid the body to cope with stress, which enhances our general health.
- Reducing Fatigue and Tiredness- Moringa is a natural source for vitamin A and iron, which play a vital role in the prevention of fatigue as vitamin A speeds up the chemical reaction of iron and thereby, increases your metabolism.
- Muscle Growth- The moringa leaves are particularly beneficial for vegans and vegetarians as it is a rich source of protein, which is necessary for their diet.
- Immunity- Moringa has immune-boosting powers that enable your body cells to stay agile and fight germs, deadly infections, and illnesses.
- Digestion- Consumption of moringa aids weight management as it helps you feel fuller for longer and also supports a healthy metabolism. It is a rich source of calcium and fiber which contributes to the normal function of digestive enzymes as well as a healthy digestive system and bowel regularity.
- Skin- Moringa has vitamin A and vitamin E, which prevent aging by protecting, repairing, and preventing cell damage to minimize the aging process of your skin.
- Bones- Moringa leaves are a rich source of protein, calcium, and vitamin K which are essential and support strong healthy bones.
Moringa has an earthy taste and a variety of moringa products such as the tea, leaves, seeds, and powder are available in the market. Read on to discover tips to avail these benefits by adding moringa to your diet. Moringa is a powerful food, which makes it essential that you give your body enough time to adjust to it by gradually increasing your intake over time.
The powder will be most nutritious if consumed raw and its exposure to heat is limited to a few minutes. Start by eating ½ tsp a day and ramp up your consumption to 3-6 tsp slowly in a span of 3-4 weeks. It can be consumed raw, added to smoothies, sprinkled on food or mixed with water. If you are adding moringa powder to a dish that you are cooking, ensure you add it in the last few minutes to refrain from heating it for more than a few minutes. To have the powder with water, mix ½ tsp with 8 oz or more of water. The powder has a tendency to settle pretty quickly, so regular shaking before taking a drink is needed.
- Fresh Leaves
The fresh leaves are more nutritious than the dried powder as they are completely in their natural form. Start by consuming a ¼ cup of loose leaves and ramp it up to 1-2 cups of moringa per day in a span of 2-3 weeks. Take the required amount of fresh leaves and put them in a bowl. Eating the leaves raw is the best way to get the most benefit from them, but since they have a potent aftertaste when consumed by themselves, you can easily incorporate them with food. These leaves blend well with other food products and can be used to top nearly any dish you are eating. Try eating them over the course of the day by adding them to smoothies, salads, soups, and sandwiches. As long as you don’t try to eat them plain, consuming your bowl of moringa will be easier than you think!
- Moringa Seeds
Moringa seeds need to be consumed with care as you have to be cautious with regards to the cleansing effects these seeds can create. They have a sweet taste when you first pop them in your mouth, but quickly produce a sour taste while providing you with an extremely concentrated dose of vitamins and minerals. They can be boiled, baked or added to foods such as casseroles, soups, stews, and sauces. The raw moringa seeds should be consumed without their shells and a seed per day can be gradually increased to two seeds. A popular way to consume them is to fry them in cooking oil and watch them pop.
- Moringa Tea
Moringa tea can be brewed using a coffee maker or a fine filter and you won’t need to ramp up your intake over time. Use 3 grams of powder per cup of tea and adjust it according to your taste to start your mornings with a cup of tea that is infused with nutrients.
Moringa in the morning sounds like a delightful and healthy way to start your day. So, here is another simple recipe for you to begin with:
- Add moringa powder/leaves, lemon, honey, mint leaves, ginger, and plenty of water in a blender. You can add honey and moringa according to your personal preference and spike it up by using coconut water instead of plain water.
So that’s all you need to know to make the most of the advantages that this superfood has to offer and add a healthy twist to your regular meals.