food and beverage

OYSTER MUSHROOMS

LET THESE COLORFUL FUNGI BE …YOUR ENRICHED SOURCE FOR VITAMIN D

Oyster mushrooms are fungi that are available all year-round and usually found growing on decaying wood. Its fluted caps have a shape that is similar to an oyster and their stems are very short or non-existent. Oyster mushrooms include three types of species known as Pleurotus ostreatus, Pleurotus pulmonarius, and Pleurotus populinus. They grow in different seasons and the colors on their caps can vary from pale to dark gray. Their white gills extend from beneath the cap and they have a soft and slightly chewy texture. The wild mushrooms have a slight aroma of anise. The cultivated varieties are mildly fragrant and have a slight seafood taste. It is among the most commonly cultivated mushrooms in the world as it is relatively easy to grow and requires little assistance.

 

Saturated with Nutrients

These fungi are a rich source of protein, potassium, fiber, folate, vitamin B6 and vitamin D. Their tiny caps have a dense portion of nutrients and these mushrooms are among the few plant sources of vitamin D. These fungi are also considered among the best mushroom sources of an antioxidant called ergothioneine, which decreases instances of cardiovascular disease and inflammation in the body.

 

 

Make your Food Bloom with the Aroma of Oyster Mushroom

The best way to consume them is after cooking them. They pair well with seafood and white meats. They cook very quickly and hence, are usually added toward the end of the cooking process. The soft and tender part of this mushroom is used for the actual cooking, while the hard stems are utilized to prepare the stock. Their meaty texture also makes them a great option for frying, braising, and making a stir-fry. They are extremely perishable and must be used as quickly as possible to gain optimal flavor and quality.

 

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